Re: Re: My Keto Diet Log
Hi,
After 3 weeks and no noticable results either than feeling better and losing a little around the waist here are the tweaks i am making next week
Friday PM
Carb up meal one
carb up meal 2
carb up meal 3
Sat am
high protein meal
Workout
protein isolate
Pm
eat when hungry
Sat am
high protein meal
Workout
protein isolate
Pm
eat when hungry
Monday
6am 3 eggs + coconut oil
8:30 am bacon and eggs
11:30 cassein shake + almond spread
2:00: cassein shake + almond spread
6:30: 200g lamb + vegetables
9:30: Cassein shake + almond spread
Tuesday
6am : 4 raw eggs +coconut oil
10 am: cassein + almond spread
2pm: Cassein + almond spread
6pm: 200g lamb + vegetables
9pm: Cassein + almond spread
Wednesday:
6am: 4 raw eggs + almond spread
10:30 1.5 times cassein + 2x almond spread
3pm: leat meat snack
7pm: 200g lamb + vegetables
Thursday
6am: 3 raw eggs coconut oil
10:30 1 times cassein 2 x almond spread
2:30 musashi protein isolate drink + nuts
7pm 100g lamb + vegetables + nuts
Friday
6am 3 raw eggs coconut oil
10:30 1 times cassein 2 x almond spread
2:30 sushi
6:30 lamb + rice +veges
9:30 slow carb meal