Re: Re: my breakie shake

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May 29, 2010 at 1:03 am #8853

I’d replace flax seeds with chia seeds. Wish that was a plug but MyoPures sold out till November 🙁 Or flax seed oil with another type of oil.

Frozen berries better if mixed. There’s a study floating around showing that variety is the big thing for health/anti-oxidant benefits.

You might also like to alternate banana with oranges and/or pineapple. I like fresh pineapple for vit c and digestive enzymes.

J