Re: Re: lower back exercises

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April 2, 2006 at 9:11 pm #2538

@mr 32 wrote:

ive tried good mornings but puts a bit to much strain on my lower back. any ideas would be great.

What do you mean by ‘too much strain’?

If good mornings at any weight cause back pain don’t do ’em. Otherwise, you could try dropping the weight until the exercise is real easy. Then really concentrate on good form and slowly build up the weight. When you get to the point were you think the weight is a bit tough on the lower back, drop it down and start the build up again.

You could also try Romanian deadlifts but once more it all about form.

I know you’ve got to look after your back so take care.

J