Re: Re: Legs

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October 1, 2011 at 8:14 am #3096

She will definitely have to do some cardio exercise to lose the fat. I guess its hard to give advice if we don’t know whether she is already doing any exercise, or if she has done any in the past. If she doesn’t want to spend a lot of money on expensive gym memberships then she could definitely start off walking/jogging or even going for a bike ride. Otherwise, what I love more than anything, is doing workout DVDs. There are heaps of different ones to choose from, depending on her fitness level and whether she has the coordination to do aerobics. I find that step aerobics is particularly good for legs and butt.
At the end of the day if she is doing more than she was she will burn some calories. A big mistake people make is to embark on a too strict, too rigorous routine too soon. If she starts making small changes and learning new habits she’ll be on her way to getting slimmer and above all healthier.