What am I doing wrong? My technique is good, I am using enough weights and I do enough exercises for it.
Are you sure your form is spot on? and your really using your lats to move the bar up and not ur arms?
I’ve been training for at least over 2 years now, or even 3 and now only just learned how to do bent over rows properly.
So the first 2 years you were a member here you didn’t even train.. strange someone would join a bodybuilding/supplement forum and not train. 😛