I have had the book for many years, as with most, it looks a bit silly, and feesl awkward using very light weights and struggling, but the results are amazing, I only started using it 6 weeks ago and now use it in 3 week cycles, it is astounding – gained 4 kg’s of muscle in the first 4 weeks, yes has slowed down now, but thats not the point
Sorry if I come of sounding like a pirck mate, but 4kg in 4 weeks?
That aint happening.
How did you actualy measure that gain?
If you are some kind of genetic marvel or super keen on the juice, disregard this post..