Re: Re: Intro + advice

July 29, 2009 at 11:33 pm #8448

@ryan66 wrote:

Day 1/
Bench press
Skull crusher
Pull-over
Dips
Dumbbell fly

Day 2
Dumbbell curl
Chin ups
Barbell curl
Bent over row
Hammer Curl

Day 3
Deadlifts
Dumbbell press
Good-morning
Shrugs
Military press

Yes. This is really unbalanced. What you’ve got is

Day 1
Chest/Tri’s
Tri’s
Back
Chest/Tri’s
Tris

Day 2
Bi’s
Back/Bi’s
Bi’s
Back/Bi’s
Bi’s

Day 3
Legs/Back
Shoulders?
Back
Traps
Shoulders/Tri’s

Not very balanced is it. What Dave said ❗