Re: Re: diet stuff
Day 5 of keto depletion
Need to go buy ketone sticks
Status – Feeling ok
Meal 1 – 4 egg whites + 2 whole eggs + veges + 6 caps fish oil + 10 almonds (P= 50g F=20g C=4g )
Meal 2 – 200g Beef patties + Veges + (P=50g F=30g C=unsure)
Meal 3 – Protien shake with water (P=50g)
Meal 4 – 200g Beef patties + Veges + (P=50g F=30g C=unsure)
Meal 5 – Chicken patty (150g) + veges+6 caps fish oil (P=40g F=10g C=5)
Meal 6 – Casien shake with water +6 caps fish oil (P=50g)
Supps
– S 50
– C 70
– metamucil
– fish oils
– glucose
– glutamine