Re: Re: diet stuff
Day 6 of keto depletion
Stupid health food stroes dont stock any ketone sticks.. Also some of the chemists in the city. such fail
Status – Feeling tired lack of sleep
Meal 1 – 4 egg whites + 2 whole eggs + 6 caps fish oil + 10 almonds (P= 50g F=20g C=4g )
Meal 2 – 200g Beef patties + Veges + (P=50g F=30g C=unsure)
Meal 3 – Protien shake with water (P=50g)
Meal 4 – 300g steak + Veges + (P=50g F=30g C=unsure)
Meal 5 – Tuna 150g (150g) + veges+6 caps fish oil (P=40g F=10g C=5)
Meal 6 – Casien shake with water +6 caps fish oil (P=50g)
Supps
– S 50
– C 70
– T 1
– metamucil
– fish oils
– glucose
– glutamine
freaken the coffee guy put sugar in my coffee… Ughhh hoping it doesnt take me out of ketosis