You’ve come a long way from five or six years ago man. Awesome work. I expect that you’ll be pleasantly surprised when you peel that outer layer off. Back looks nice and thick.
Will be interesting to see how you feel on that diet. I would have expected more fats with carb cycling but maybe I’m missing something because you don’t have the full cycle in there. I’m guessing that you’ve only posted the depletion bit which will go for ten days or so????? You are only getting about 850 cals plus the fats so you need a fair bit of fat to make up the gap.