Re: Re: diet stuff

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October 30, 2011 at 11:44 pm #9138

dexa scan booked in for this week.. hopefully shows me at less than 12% BF..

25 Days to go!!

Trying to mix it up and add some carbs in 100g

Meal 1 – 6 eggs + 6 caps fish oil + ran out of almonds FFS (need to remind myself go buy some more)
Meal 2 – Coffee + 200g beef + veges + fish Oil
Meal 3 – Rice (100g) + Meat +Fish Oil
Meal 3 – 200g chicken + veges +fish oil
Meal 4 – 100g tuna + 6 egg whites + veges
Meal 5 – Casien shake with water +6 caps fish oil (P=50g)

Supps
– S 50
– C 70
– t 1
– metamucil
– fish oils
– glucose
– glutamine