Re: Re: diet stuff
eyes on the prize
Work sux..
4 Weeks to go!!
Meal 1 – 6 eggs + 6 caps fish oil + 10 almonds (P= 50g F=20g C=4g )
Meal 2 – Coffee + 200g beef + veges
Meal 3 – Protien shake +
Meal 4 – 100g tuna + 6 egg whites + veges
Meal 5 – Casien shake with water +6 caps fish oil (P=50g)
Supps
– S 50
– C 70
– t 1
– metamucil
– fish oils
– glucose
– glutamine
Bloated as hell. from the weekend carb up.