Re: Re: diet stuff

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October 20, 2011 at 10:35 pm #9132

Day 8 of keto depletion

In a milkd state of ketosis now.. might just no carb it foe another few days.. see if can go purple

Status – Feeling good so far

Meal 1 – 4 egg whites + 2 whole eggs + 6 caps fish oil + 10 almonds (P= 50g F=20g C=4g )
Meal 2 – 200g Beef patties + Veges + (P=50g F=30g C=unsure)
Meal 3 – Protien shake with water (P=50g)
Meal 4 – 300g steak + Veges + (P=50g F=30g C=unsure)
Meal 5 – Tuna 150g (150g) + veges+6 caps fish oil (P=40g F=10g C=5)
Meal 6 – Casien shake with water +6 caps fish oil (P=50g)

Supps
– S 50
– C 70
– metamucil
– fish oils
– glucose
– glutamine