Re: Re: Bisceps and Arms

January 15, 2007 at 9:32 am #3591

@blueboy wrote:

@swiz wrote:

Hi,

Does anyone know any killer routines for bisceps or arms?

Sure, heavy pull-ups, chins, rows, bench & weighted dips will get the job done nicely.

Barbell curls & skullcrushers wont develop a significant amount of mass (they are more isolation exercises) the compounds listed above will yield significant hypertrophy in the arms.

100% 8)