Re: muscle size

January 11, 2007 at 12:49 am #3762

Hmm something to research on, you would be stimulating ur type 2 fibres, by assuring a fluid motion you would be excersising a full yield of muscle..actually I dont know…you could injure very easily.. there would be a fine line between a proper set and over excertion..

You do need exposiveness in your work out though. Plyometric training (Power clns,medicine ball, push up claps etc..) combined with strength training is also known to build up muscles..perhaps not both forms of training at the same time e.g your 4-6 rep during a set… but a seperate explosive set..or a pre-warm up set