Re: it rocks

December 3, 2008 at 1:31 am #6206

I have had the book for many years, as with most, it looks a bit silly, and feesl awkward using very light weights and struggling, but the results are amazing, I only started using it 6 weeks ago and now use it in 3 week cycles, it is astounding – gained 4 kg’s of muscle in the first 4 weeks, yes has slowed down now, but thats not the point