Reply To: Program Critique

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April 8, 2010 at 12:23 pm #8792

It’s not complete. The main lift should be performed first in the day, there also might be too much intensity depending on the lifters status and ability to recover etc. Also the rehab core work is just a general idea which would change depending on the persons core strength and rehab needs. If you can not make it to the lift by third week you would just adjust it down. Any progress is progress.