Reply To: Advice and tips on my current workout
I have never been one for tiny weight increments. With an ex like bench, imo if you can do 8 or 10 at 80 then you can step up to 90 easily enough or from 120 to 130 whatever. For deads or squats I always chucked another 10 on each side.
I wasn’t progressing at weekly intervals though, just when I reached the reps.