Reply To: Advice and tips on my current workout

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December 14, 2009 at 8:59 am #8641

@UN Soldier wrote:

1kg, thats not much, why not up the weight by 5kg?

Because if he starts on a 100kilo squat, he’ll be up to 110 in 10short weeks, and continue progressing smoothly getting bigger as the months go by (and stronger)

5kilos a week is ridiculous for a natural, you’ll plateau in no time, get frustrated, and injure urself