Reply To: Advice and tips on my current workout

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December 8, 2009 at 6:51 am #8637

For beginners, the arms get enough work via other exercises.

Biceps are used in most pulling exercises, like rows and pull ups and triceps in pushing exercises, like bench and shoulder press.

Ideally, you need to do just enough work to stimulate muscle growth but not so much you can’t eat enough to keep up with the training.

J