Reply To: Next step for a hardgainer.

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February 22, 2010 at 5:54 am #8595

Hi ryan66,
You say you are eating like an animal, what you need to do is work out is your meal plan. do you use scales to weight your food?
How many times a day do you eat?
what ratios are you aiming for 40,40,20?
What adjustments have you made to your food intake?
What do you diffine as bulking , are you aiming for a comp or something?
There is a lot more to it then just eating.