Reply To: Next step for a hardgainer.

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September 24, 2009 at 7:49 pm #8594

If your putting on fat you need to reduce your calories try 250 and then 500 if need be. It’s a good thing though it means your not ad much of a hardgainer a you thought, if you were you wouldn’t be putting on much fat in 2 months. Unbuff suggestion is good but I would go an hour a night or even through in some sprint sessions once or twice a week.