Reply To: Newbie to weights looking for some help

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September 5, 2009 at 6:26 am #8535

I’m sure you’ll get lots of good advice here.

My suggestion is that you first need to focus on what you eat (Let us know what you’re eating now).

If you’re a newbie and you eat right you’ll grow and it won’t be that important what you do in the gym. Well maybe as long as it’s based around some big lifts like squat, deadlift, pull up and bench.