Reply To: Kin’s National Debut!

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August 28, 2009 at 9:23 am #8493

No sauces, just dry shit! I have added tomato sauce to make it possible to swallow. This diet is only for 16 days, sorry if I didn’t mention that. I have been in touch again with my diet dude and he has upped the diet as follows:

So here is an adjustment I’d like you to make to the carb diet.

QTY FOOD PROTEIN CARB FAT
500.0 Rice 35 400 5
150 Cereal 15 105 5
900 Chicken 198 23
400 Massive Gainer 120 224 32
300 Veggies 4 15
300 Low Fat Milk 12 18 3
– – –
– – –
– – –
5189 Calories 384g 762g 67g
188% Maintenance 29.6% 58.8% 11.6%

And here is the adjustment I’d like you to make to the protein phase:

QTY FOOD PROTEIN CARB FAT
12.0 Eggs 90 72
2 Bread 8 30 3
1000 Lamb 220 60
200 Rice 14 160 2
300 Veggies 4 15
180 WPC 135 18 9
100 Almonds 22 15 51
30 Flax Oil 30
– – –
4969 Calories 493g 238g 227g
180% Maintenance 39.7% 19.2% 41.1%

So this has at least brought my calories up but like you said Dave, fucken shit load of bland food. I will stick by it for the next few weeks now as I am back up to 110kgs and pretty lean actually. I have had a horrible week with work, training and diet. I have just cut everything out and my body has been screaming at me. So I have pretty much hidden and that is not a good thing to do with kids and a business…not good.

Anyway I did gym tonight with good results.

Day 3
Bench Press 93 x 30 (16) /110 x 16 ( 8 ) / 127 x 8 (3)
Lat Pulldown FOR 5’s 85 95 105 115 125 140
Smith Military Press FOR 5’s 70 80 95 110 117 125 137
Incline DB Curl FOR 5’s 20 25 25 30 30 35

REST DAY
REST DAY

Head down to Brissie tomorrow to pick up my new 150kg atlas stone and I pick up three more next weekend 130, 140, 170!! Yeah ha!!

I now need to get my head right and knuckle down which is proving very difficult with my work and family situation…no wonder the pro’s are like they are, and after eating like this I now see why Jay Cutler is such a sad sack leading up to a show :lol: :lol: Fucken incredible sport this is!