Reply To: creatine

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August 10, 2009 at 11:52 pm #8462

Glucose improves uptake, if you’re prepared to knock back 100g per serve.

50g is no better than none unless you add 50g of protein. Hence a PWO shake is a great way to take creatine.

Otherwise, a little on your tongue and let it dissolve in your mouth. Otherwise add creatine to small amount of cold water in a glass. Then slowly add boiling water while stirring until all dissolved. Creatine doesn’t break down under heat unless the temp is close to boiling.