Reply To: beta alanine

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August 7, 2009 at 11:42 pm #8411

This is the problem with having Beta-A mixed with creatine. It makes it hard to adjust the dose of each.

Although having thought about it a little while typing, it might do more good than harm to split the dose over several smaller doses during the day.

Start by trying a half serve, if that’s better take twice a day. Otherwise try a third of a serve, if that works take 3 times a day, etc, etc.

Better way to take the Beta-A and not sure if there’s any research that relates to this with creatine (apart from loading protocols).