Reply To: how can skinny bloke bulk up?

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July 8, 2009 at 11:50 pm #8398

If I was your age I’d try Berardis approach.

At the begining of the day mix 60g protein with 60g simple carbs (dextrose or a maltodextrin/dextrose combo) in 1.5 to 2litres of water. Now drink this mixture throughout the day between meals and be sure to eat as much as you would normally do. This gives you an extra 500cal a day. At the end of the week check that your weight is going up. If so continue, if not you’ve got to make sure you haven’t been cutting back on regular meals otherwise bump up the cals.

Don’t do this for too long. It’s not the healthiest approach but not as bad as drinking all that soda pop a lot of people do.