Reply To: how can skinny bloke bulk up?

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July 8, 2009 at 11:09 am #8396

Eat more, train using compound lifts heavy and hard, if you still have a chance for growing (for your sake I hope you do) you will not be able to get as big as someone who ha finished their growth phase. You could always look at being a jockey instead of the army 🙂 LOL.

That’s was for you Dave