Reply To: Row and Bench relation Home / Forums / Weight Training & Conditioning / Row and Bench relation / Reply To: Row and Bench relation unbuff June 16, 2009 at 8:07 am #8347 @dave wrote: Hows your vertical pulling exercises like pullups etc? About 3months ago I did 15 bodyweight pullups. Wide overhand grip. Had a rest and did 12, and then 10. Settings