Reply To: Row and Bench relation

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June 15, 2009 at 9:50 am #8344

When I first started I was doing about 90kg for 5 or 6 so that is why I find it weird as you are strong on all your other lifts. Hows your vertical pulling exercises like pullups etc?

You probably just need to add more work to your pulling exercises as you are genetically predisposed to be stronger while pressing.