Reply To: Row and Bench relation

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June 15, 2009 at 7:33 am #8343

@dave wrote:

KM your a weirdo… like me.

Some people are stronger pulling, while others are stronger at pushing. Also Unbuff do you do more pressing work than pulling work, or had you up until now?

nope, its always been even work sets, including now. Mind u, im using perfect form (not raising my upperbody. Im using a thumb in front grip, and squeezing my lats up at the top.)
Mind u, ive only worked out how to do these properly while recruiting as much of the lats as possible with minimal arm involvement