Reply To: pre made protein drinks

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June 1, 2009 at 6:03 am #8296

@Dave996 wrote:

Your probably better off eating a banana or two post workout, thats what you’re body’s realy crying out for, and drinking the shake before you go to bed cos we only grow when we sleep apperarently.

Fruits dont replenish muscle glycogen stores very well…..They replenish liver glycogen (i.e not the primary goal post workout)

The OP is better off eating a fast digesting carb of his/her choice that does not include fructose if maximal protein synthesis is the goal.