Reply To: Joels new 10 week strongman blitz
SATURDAY (commercial gym)
Leg extension
12 plates x 10 x 2
15 plates x 10 x 2
Squats
100 x 10
120 x 10
140 x 10
160 x 5
180 x 5
140 x 8
Leg press
400 x 10
Lying leg curl
10 plates x 12
12 plates x 10 x 2
Standing calf raises (machine)
80 x 10
120 x 10 x 3
SUNDAY (Events)
10 tonne truck pull over 25m
20 tonne truck pull over 25m x 2
This was awesome! We will be going to do a 30-35 tonne pull now as it was too bloody easy!! This means we will load up the trailer to up the weight.
Yolk
180-245kg over 25 and 50m
250kg tyre flip for 25m
Atlas stones
80-130 from 1.6 – 1.2m
110 to 1.6m high
110 shouldered/walked to 1.6m high
130 shouldered/walked to 1.6m high
130 to 1.6m high (explosive)
The Monster loaded the 220kg stone today which was an awesome feat and technically a new Australian record!!! I had a crack at lifting it and I had trouble getting my arms around the stones 22″ girth!!
Last week before my first heavyweight show! As it is not for titles etc I am going to try some light training this week and keep positive in my mind.