Reply To: Joels new 10 week strongman blitz

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July 9, 2009 at 9:50 am #8243

THURSDAY
Farmers
60 x 25m x 2
60 x 50m x 1
100 x 50m x 2 (25 seconds) Not happy with that need to get below 23 secs.

Farmers pick up
100x 10
120 x 5
130 x 1 (hold for 2 minutes)

Seated rows
130 x 8 x 4

DB curl
20 x 10 x 2
25 x 8 x 2
30 x 6 x 3

Decline crunch x 80

I AM ROOTED. I am starting to look forward to a break from this heavy training. I am definately dropping the weights after Kalbar.