Reply To: Joels new 10 week strongman blitz
WEDNESDAY
Front squats
60 x 12 x 2
80 x 10 x 1
100 x 8 x 2
120 x 6 x 2
Back squats
120 x 10
140 x 6
160 x 5 x 1
140 x 6
Leg curl
55 x 12 x 3
Leg ext
80 x 12 x 3
Calf raises
120 x 12 x 4
Leg raises
15 x 4
I have done up a new program specific for the show in two weeks, a little premie but hey I’m learning. It will outline more event stuff. I will follow this approach in season and will adopt normal weight again when the comps are done. Start tomorrow.