Reply To: Joels new 10 week strongman blitz
WEDNESDAY
Rest day
THURSDAY
Deadlift
100 x 15
140 x 5 x 2
200 x 5
220 x 3
250 x 1
Rack pulls 19.5″
220 x 8 x 2
200 x 8
180 x 10
Lat pulldowns (deload)
65 x 12 x 3
Seated rows
90 x 12 x 3
Bicep DB curls (very painful)
20 x 10
12.5 x 20
15 x 16
17.5 x 16 x 2
Abs
Cable crunch
40 x 20 x 4
Cardio
2 minutes fast paced walk
1 minute sprint
2 min fast paced walk etc etc for 20 minutes
Stretching 15 minutes
I have come to the conclusion I am in strife with my elbow. I bought some joint supplement today that I am hoping will kick in and give me some relief…soon. I iced tonight for and hour and will do so for the next week and a half. I will be taking it easy on the exercises that inflame it and see how I go. If it gets worse I will consider getting a quaterzone injection.
Weight is good 104.6kg each morning and 106 before bed.