Reply To: Joels new 10 week strongman blitz

Home / Forums / Blog It! / Joels new 10 week strongman blitz / Reply To: Joels new 10 week strongman blitz

June 12, 2009 at 8:59 am #8200

FRIDAY
DB shoulder press
20 x 15 x 2
30 x 12
30 x 6
35 x 8 x 2
40 x 5 x 2

Lateral raise
12.5 x 15 x 4

No cardio.

Events in Brissie tomorrow.