I should have asked earlier, but with your workouts when u say 60kgs x 10 x 4
is that reps then sets?
PS: yes thats overseas cans. I believe theres an energy drink called cocaine and from memory it had 300mgs of caff per 250mls, and it had advertised that if u slam it down straight away, you’ll feel a sense of euphoria. What a way to market your product 😆