Reply To: Joels new 10 week strongman blitz

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May 30, 2009 at 7:23 am #8183

THURSDAY
Clean and press
60 x 15
80 x 12
90 x 8 x 3

Push press
100 x 6 x 2
110 x 3 x 2

Close grip upright rows
60kg x 12 x 4

Side lateral raise
15 x 8 x 4

Weighted decline crunch (15kg plate on chest)
5 x 15

30 mins street run

FRIDAY
Squats
60 x 20
100 x 12
120 x 12
140 x 8
140 x 6 x 2
150 x 8

Lying leg curl
45kg x 12 x 4

Leg extension
85kg x 12 x 4

SATURDAY
Yoke
85kg x 50m
185 x 50m
205 x 25m
245 x 25m x 3

Farmers
60kg x 50m
110 x 25 x 2

Log clean and press
80kg x 12
90 x 10
90 x 5
100 x 5
110 x 4
120 x 2
125 x 1

Stones
110kg into my ute LOL! 😆

Finally bought my first slaters stone.

Notes:
Bought some PERFORMAX tights this week as it is freaken freezing here and i was tired of working out in trackies. I highly recommend them. They cost me 65 big ones and were cheaper by nearly $100 than the skins so ditch the brand names. Apparently I now find that the BSC ones are the best if you can get your hands on em.

The comp in Sydney now has two entrants that are former European champions competing from Estonia. Can’t fucken wait!!! 😈