Reply To: Joels new 10 week strongman blitz

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May 16, 2009 at 1:28 am #8171

SATURDAY
Squats
60 x 15 x 2
100 x 12 x 1
120 x 10 x 1
140 x 8 x 4
160 x 4 x 1

Leg curl
13 plates x 12 x 4

Seated calf raise
120 x 12 x 4
120 x 15 x 1

Cardio
Cross trainer @level 15 for 25 mins (good machine)

I trained with a BB mate today and he is always good to help you push through sticky points and gives me soemone to have a yak with during the 3 minute breaks between sets on squats. I used the cross trainer for the first time this morning and it was very low impact and got the job done. i kept my heart rate at between 70 and 120 BPM so i was pretty much in the zone in the last 6-8minutes I can tell ya. Anyway it was a good session and forget how good it is to train with another strong bloke. Might do some events tomorrow…we’ll see. 😉