Reply To: bill starr 5×5, help
@unbuff wrote:
PS: I’ll also be investing in wrist and a right sided shoulder brace (Right shoulder still pinches when benchng heavy 👿 ). A few weeks ago I bought myself a thick leather lifting belt which is great 8)
Get some knee wraps to…trust me. They are designed to help you. I get my bench shirt tomorrow. I’ll be wrapped and strapped every bloody where then. You need support or you will hurt yourself with doing a lot of max weights all the time.