Reply To: bill starr 5×5, help

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April 25, 2009 at 4:18 am #8134

@unbuff wrote:

PS: I’ll also be investing in wrist and a right sided shoulder brace (Right shoulder still pinches when benchng heavy 👿 ). A few weeks ago I bought myself a thick leather lifting belt which is great 8)

Get some knee wraps to…trust me. They are designed to help you. I get my bench shirt tomorrow. I’ll be wrapped and strapped every bloody where then. You need support or you will hurt yourself with doing a lot of max weights all the time.