Reply To: Cardio

April 22, 2009 at 7:11 am #8118

@dave wrote:

Try keeping your body aligned while holding out a dumbbell (small load) in front of you (straight arm) and squat then. It is a good ab stabilizer.

Thats more a db dead lift than a squat though isn’t it? But I guess its more lowering the weight than picking it up so it would be considered a squat. Anyway nice one. FTW