Reply To: Cardio

April 22, 2009 at 12:13 am #8116

@dave wrote:

sounds to me like you cant tough it out with the big guys… not that i like go to pilates and yeah…

Oh, you were serious about the pilates? Man I am always game, so I’ll check it out.

Yeah I love sqauts. Ur right that does give the abs a good workout.
I’m only doing 60kg at the moment but it’s a start.

I also try to do front squats on a smith.