Reply To: Cardio

April 21, 2009 at 11:37 am #8111

yes you have to do pilates, 5 x a day 7 days a week. And with no chicks too, and in a leotard. Then you will have the best abs in the world.

Some exercises from pilates are good exercise but if you search on, Mike Robertson and Eric Cressey have some really good ab tips.