Reply To: Newbie lookin for advice

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April 26, 2009 at 4:04 am #8065

Thanks for the advice. Ive been working on my diet nd changed the eggs for breakfast nd the shake for morning tea nd been eating directly after training. Put on 2.5 kg though i think it may be fat because i seem to hav a bloated stomach all the time. but all is good never been able to put on any weight before so thanks again.

So next item of issue think i need to also work on my training because i dont seem to be making much progress. Been reading a lot of magazine articles that seem to conflict so first things 1st ill post up my train program to date.

MONDAY –
CHEST
Flat bench
Incline dumbell
Incline bench
Machine fly
Decline machine press
Decline flys

BICEPS
Barbell curls
Preacher curls
Chin ups

ABS
Leg raises
Crunches
Back extentions

WEDNESDAY
LEGS
Leg press
Squats
Hamstring curls
Leg extentions
Standing calf raise
Seated calf raise

ABS
Crunches
Back extentions
Leg raises

FRIDAY
SHOULDERS
Overhead barbell press
Upright barbell row
Machine reverse fly

TRICEPS
Dips
Close grip bench
Scullcrushers

BACK
Lat pulldown
Machine row
Single arm dumbell row

ABS
Back extentions
Crunches
Leg raises

All my ab excercises are in the 20-30 rep range
The rest of my exercises i do four sets 10 – 7 – 5 – 3, increasing the weight each time untill my 3 rep set is to fail

So question is wat can i do to improve my workout??