Reply To: New to weight training – help/suggestions
More food, up the intake, you eat like an average person (food choice wise) but as you dont gain weight easily you shouldnt have any trouble if you eat like that but just include more and more food.
I usually tell people to cut liquid calories as they just make you fat but in your case (steer clear of too much sugary crap though) do it. More protein shakes, anything like that.