Reply To: New to weight training – help/suggestions
ok guys i kept a record of what i ate for the last few days here it is
Monday:
Breakfast:
2 weetbix with milk
Lunch:
hanburger with the lot
chips
powerade
Dinner:
corn beef
mashed potato
corn
peas
carrots
Snack:
Small serve of pasta
Tuesday:
Breakfast:
2 weetbix with milk
Lunch:
ham and salad roll
apple
kiwi fruit
yoghurt
Dinner:
2 quiche
protein shake
peas
corn
carrots
Snack:
2 hard boiled eggs
4 piecoes of toast
Wednesday:
Breakfast:
3 weetbix
Morning Tea:
apple
cordial
mixed nuts
Lunch:
ham and salad roll
apple
kiwi fruit
125g blueberries
Dinner:
2 grilled fish
mashed potato
peas
corn
carrots
2 bread and butter sandwiches
sustogen shake
Snack:
8 pieces toast
Thursday:
Breakfast:
3 weetbix
Morning Tea:
grapes
4 biscuits
Lunch:
chicken schnitzeland salad roll
powerade
Afternoon Tea:
protein shake
apple
Tea:
chicken kebab
4 potato cakes
protein shake
i know my eating needs the most attention so please tell me what i should be doing
cheers