Reply To: New to weight training – help/suggestions

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April 10, 2009 at 6:22 am #8003

@tbb wrote:

the other way is to cut all physical activity between workouts, you will need 10 to 20% fewer calories that way.

Use the elevator

Don’t visit anyone if they live upstairs

Send someone else out to get the mail

Use a car if you have to walk more than 100 metres.

dn’t correct tping midtakes, evry keystroke is a calorie

lmao! gold.