Reply To: I’m Back – It’s Been A While so Start Again!!

Home / Forums / Help, I’m New to the Iron Game / I’m Back – It’s Been A While so Start Again!! / Reply To: I’m Back – It’s Been A While so Start Again!!

April 1, 2009 at 8:49 am #7977

Cheers guys for the replies so far, I only use the electrolytes for long rides, as you say, 3 hours or so which 80k’s currently is, nearer 4. Average 24kph.

Anyway with regards to WPI, so you recommend I stick with the ON then? On the subject of the Maltaodextrin, should I bother with that post workout? And creatine, is the Musashi Growling Dog any good, as some forums say its crap. Its a Monohydrate. I also read that creatine doesn’t work for some, if I am going to stick with it, what type / brand should I try and is it worth loading…? Is 5 grams per day sufficient?

Thanks

G