@Dr J wrote:
Why not try something easier (and safer) like progressively eating more whole eggs every day and see how your weight changes – does it go up, is it muscle, is it fat? You could even lash out and make them omega free eggs. Bet your endogenous t goes up as well.
agreed, what a great thread. Theres something about alot of eggs in the morning that beats a shake of the same cals. Ever since switching to omega 3 eggs, I dunno, training has become alot better and I just feel good all the time…. and full 🙂